"Steps Forward": Interactive Support Group for people seeking a healthier life style and for people living with Diabetes, High Blood Pressure, Cholesterol (Presented by the San Ysidro Health Center)
Classes are given on Tuesdays this summer from 9:30am - 11:00am at the Comprehensive Health Center- Ocean View (3177 Oceanview Blvd, San Diego CA 92113)
Dates and Class Topics:
July 3: "Are you at risk for developing diabetes? Glucose and Sugar"
July 10: "What you need to know about high blood pressure, salt and sodium"
July 17: "Eat less fat, saturated fat and cholesterol"
July 24: "Maintain a healthy weight"
July 31: "Make healthy eating a family affair"
August 7: "Eat in a health way- even when time or money is tight"
August 14: "Enjoy living smoke free"
August 21: "Review and graduation"
For more information, please call Diana at (619) 428-4463 Ext. 6513
