¡Salud SOL! Volume 5, Number 3: Physical Activity

Press Release: "Rate of Heart Disease Risk Factors Vary Across Hispanic/Latino Background Groups"

On November 5th, Dr. Talavera was interviewed by Maureen Cavanaugh of KPBS (local NPR radio station), on findings from the HCHS/SOL article, “Prevalence of Major Cardiovascular Risk Factors and Cardiovascular Diseases among Hispanic/Latino Individiuals of Diverse Backgrounds in the United States." The article was published in the November 7 issue of the Journal of the American Medical Association (JAMA).

Follow the link below for the full interview:
http://www.kpbs.org/news/2012/nov/06/sdsu-study-heart-disease-rate-heart-disease-among-/

The National Heart Lung and Blood Institute (NHLBI) issued their own press release regarding this NIH landmark study:
http://www.nhlbi.nih.gov/news/press-releases/2012/two-nih-landmark-studies-show-power-of-epidemiology-research-underscore-need-to-address-health-disparities.html

Congratulations to the Hispanic Community Health Study/Study of Latinos on their first published article!

"The More They Burn, The Better They Learn"

http://makinghealtheasier.org/burntolearn



"Steps Forward"

"Steps Forward": Interactive Support Group for people seeking a healthier life style and for people living with Diabetes, High Blood Pressure, Cholesterol (Presented by the San Ysidro Health Center)

Classes are given on Tuesdays this summer from 9:30am - 11:00am at the Comprehensive Health Center- Ocean View (3177 Oceanview Blvd, San Diego CA 92113)

Dates and Class Topics:
July 3: "Are you at risk for developing diabetes? Glucose and Sugar"
July 10: "What you need to know about high blood pressure, salt and sodium"
July 17: "Eat less fat, saturated fat and cholesterol"
July 24: "Maintain a healthy weight"
July 31: "Make healthy eating a family affair"
August 7: "Eat in a health way- even when time or money is tight"
August 14: "Enjoy living smoke free"
August 21: "Review and graduation"

For more information, please call Diana at (619) 428-4463 Ext. 6513

Infographic: Eating Habits are Contagious

From Salud Today via MassiveHealth:

Some tips to help you get a grip...

From "Portion Control" at fruitsandveggiesmorematters.org,

At Home

• Serve food on individual plates instead of putting the bowls on the table.
• Eat small frequent meals (4 to 6) or have a glass of water or some fruits/vegetables about a half an hour before a meal.
• Be aware of serving sizes on packages. Many individual meals are actually 2 servings or more!
• Use a bowl for your snack instead of just grabbing from a bag or container.
• Divide fruits, vegetables, and other foods into bags so that you easily know how much you're eating.

Eating Out

• When you are first served your meal, wrap half to take home.
• Order the smaller portion options from the menu (or from the kids menu!).
• Drink water right before you eat your meal.
• Eat slowly! You'll realize you are full sooner than if you just scarf down your food!
• Don't super-size... EVER!

Top 10 Healthy Ways to Cook Fruits & Vegetables

 From fruitsandveggiesmorematters.org, "Top 10" tips to Cook It Up the Healthy Way:

10. Bake... 2) Peaches for a sweet snack. Slice in half, drizzle on some honey and sprinkle with ginger and pecans.

9. Boil... 1) Diced or crushed tomatoes in a vegetable or chicken broth for the base of a homemade tomato soup! Add fresh herbs and spices to make your own unique recipe.

8. Steam... 2) Any of your favorite vegetables with citrus juice and zest added to the water to create bold, new flavors. Try lemon juice with spinach, orange with broccoli or grapefruit with carrots!

7. Stir-Fry... 2) Zucchini, yellow squash, diced tomatoes and mushrooms with olive oil and herbs. Add some diced jalapeno for an extra kick and serve over brown rice.

6. Sauté... 5) A variety of different colored peppers with onion. Serve as a side dish.

5. Roast... 5) Thin slices of sweet potato to make chips.

4. Grill... 3) Pineapple, peaches or mango. Top with a dollop of low-fat ice cream, frozen yogurt or sherbet.

3. Stew... 4) Frozen corn, onions, peppers, celery, and salsa. Serve over rice. Add some red or black beans and call it a meal!

2. Blanch... 2) Basil and parsley leaves. Blend together with olive oil, pine nuts, garlic and a little lemon juice for a great pesto!

1. Microwave... 1) Any of your favorite chopped veggies in a bowl with an egg or two for a quick, nutritious breakfast.

For a complete list of these "Top 10" tips, go to http://www.fruitsandveggiesmorematters.org/top-10-healthy-ways-to-cook-fruits-and-vegetables.