Tuesday, May 01, 2012

Water, please!

Written by: Alison D. Olsen

Next time you are thirsty, maybe it's time to have a glass of refreshing water.

Did you know that water has no calories and no sugar?
Water is a healthy alternative to drinks with high sugar and calories such as soda and juices. Water is the perfect beverage for the whole family, especially someone with serious health conditions such as diabetes, high blood pressure, and obesity. Water has many other health benefits as well. Water cleans your body and gets rid of wastes.

Did you know that the United States has some of the safest water in the world?
Another great fact about water is that it is usually free! If you are trying to save money, water will definitely help you lower your food costs. If you think water is boring, you can always add a slice of lemon or lime to give the water some flavor.

In any case, water should be part of your everyday life. Your body needs water to survive and stay healthy!

Learn more about the benefits of drinking water:

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