Saturday, December 19, 2015
Wednesday, November 25, 2015
Monday, November 16, 2015
The Healthy Kitchen: Diabetes Forecast®
You've heard about the importance of healthy eating—now see how delicious it can be! Diabetes Forecast has invited some of our favorite food experts to show you their best tips and tricks for delicious, nutritious, budget-friendly food. Whether you're living with diabetes or prediabetes or simply want to feel your best, click on these videos for great ideas. Enjoy!
http://www.diabetesforecast.org/landing-pages/healthy-kitchen/
The Healthy Kitchen: Diabetes Forecast®
For important information about the results of the HCHS/SOL see below
Wednesday, October 28, 2015
Thursday, October 22, 2015
Tuesday, September 29, 2015
San Ysidro Health Center Yoga and Wellness Program
http://www.syhc.org/https://www.facebook.com/solsandiego
Dear HCHS/SOL followers, please see this important wellness announcement!
Saturday, September 19, 2015
Tuesday, September 01, 2015
Thursday, August 27, 2015
Thursday, July 09, 2015
Important SOL Study Results on Hearing Loss!
http://www.nih.gov/news/health/may2015/nidcd-28.htm#.VZ7dlVU7W70.
Latin Post: Cuban and Puerto Rican Adults Who Grow Up With Smokers Twice as Likely to Become Smokers
http://www.latinpost.com/articles/55340/20150525/cuban-and-puerto-rican-adults-who-grew-up-with-smokers-are-twice-as-likely-to-become-smokers.htm
Saturday, July 04, 2015
Saturday, June 20, 2015
Monday, May 11, 2015
Saturday, April 18, 2015
https://twitter.com/FitnessGov/status/589465141248446465
https://twitter.com/FitnessGov/status/589465141248446465
Buenos días a todos los seguidores de SOL,
La actividad
física desempeña un papel importante en el control del peso. Usted sube de peso
cuando las calorías que quema durante la actividad física son menos que las
calorías que come o bebe. La actividad física regular ayuda a fortalecer los
huesos, mejora la salud mental, mejora la capacidad para realizar las
actividades cotidianas y previene caídas. Además ayuda a disminuir el riesgo de
enfermedades del corazón, derrame cerebral, diabetes de tipo 2 y otros
problemas de salud. En general, es probable que los individuos que participen
en actividades físicas con regularidad tengan una vida más larga.
• La actividad de
intensidad moderada, como caminar a paso ligero, es generalmente segura para la
mayoría de la gente. Todos podemos obtener beneficios de salud realizando
actividad física, independientemente de la edad, origen étnico, figura o tamaño.
Un estilo de vida saludable que incluya actividad física puede ayudar a
prevenir muchos problemas de salud.
• Trate de hacer por lo menos 150 minutos de
actividad física por semana (o 30 minutos por día, 5 o más días por semana).
Para más
información sobre los resultados de SOL consulte: http://health.gov/paguidelines/guidelines/summary.aspx
https://www.nhlbi.nih.gov/files/docs/resources/NHLBI-HCHSSOL-Spanish-508.pdf
Good morning to the HCHS/SOL followers,
Physical activity plays an important role in controlling weight.
You gain weight when the calories you burn during physical activity are less
than the calories you eat or drink. Regular physical activity helps strengthen
bones; improves mental health; improves ability to perform daily activities and
prevent falls.
Also, it helps to lower risk for heart disease, stroke, type 2
diabetes, and other health problems. In general, individuals who engage in
regular physical activity may live longer.
• Moderate–intensity activity, like brisk walking, is generally safe for most people. Everyone can gain the health benefits of physical activity—age, ethnicity, shape or size do not matter. A healthy lifestyle that involves physical activity can help prevent many health problems.
• Aim for at least 150 minutes of physical activity per week (or
30 minutes per day, 5 or more days per week).
For more information:
http://health.gov/paguidelines/guidelines/summary.aspx.
To access the Hispanic Community Health Study Data book, just
click on the following link:
http://www.nhlbi.nih.gov/files/docs/resources/NHLBI-HCHSSOL-English-508.pdf
Saturday, April 11, 2015
Thursday, April 09, 2015
Thursday, April 02, 2015
http://www.saludtoday.com/blog/study-latinas-with-breast-cancer-are-less-involved-in-choosing-care-providers/
Study: Latinas with Breast Cancer Are Less Involved in Choosing Care Providers
Latina and black women are less likely than white women to pick their surgeon and hospital for treatment based on reputation, according to a new, Medical Express reports.
Instead, they rely more on physician referrals and health plans for those decisions.
The study, published in JAMA Oncology, suggests less-active involvement of minority patients with regard to selecting physicians and hospitals for their care.
“Most women relied on referrals from their physicians for selecting surgeons, particularly black women and Spanish-speaking Hispanic women. In addition, minority patients were less likely to report reputation as an important component of their decisions about surgeons and hospitals and were more likely to select a hospital because it was part of their health plan,” according to the study, Medical Express reported
Promotion of thoughtful decision-making when choosing a physician and hospital may be an important part of addressing treatment disparities among racial/ethnic women.
“Interventions to promote involvement in provider selection may have potential for addressing disparities related to care from lower-quality providers and may improve satisfaction with care,” Dr. Rachel A. Freedman of the Dana-Farber Cancer Institute, told HemOnc Today.
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